When depression starts creeping back again?

what's your first aid treatment?

When depression starts creeping back again?
Don't know if it would work for you, but physical activity - like shooting hoops or playing a game of one-on-one - always worked for me.
Reply:Yep, "cardio-boxing" ought to do it. Thanks for the "Best Answer"! Report It

Reply:Find something to do to distract you. Find something to do that brings you joy.
Reply:why! are you depressed! you gotta explain your problom chick! I never get depressed cuz im always perky!
Reply:A hug from me followed by follow up kisses and understanding....
Reply:DO SOMETHING FUN, silly, even childish - like jumping in the pool with your clothes on, or running through a fountain.





talk to a friend.





Start a project you have been meaning to start.





Try to express the depression, and its cause in artwork.
Reply:Just get in your ride and strike a trot, turn whatever tunes you like the best on and hit the volume and the accelerator. Stop at the first place that tickles your fancy! lol A Great Day
Reply:you need to go back to who ever was treating you and see about a change in meds or a dosage change. sometimes relapses just happen, and can be easily dealt with if dealt with quickly.
Reply:when i start thinking about the member of my platoon getting


killed his name was tom be we called him tommy ,then one of my two dogs pushes his nose under my hand and wants to play.
Reply:Talk to someone about whats bothering you. It helps to know that your not the only one feeling that way. Depression is a serious illness so if it gets worse seek treatment.
Reply:You must install the dominant paradigm back into your mind.
Reply:I jump on the sky train and head for the ocean to meditate
Reply:Fortunatley depression is a very serious psychological diagnosis.





Doing the hobbies you want to do help you feel better.





Unfortunalty for me I have Bipolat Disorder and will always feel depressed and suicidal...but there is hope since Bipolar Disorder can be slowed down and "softened"...





Painting and careating minitures for me is the best option as this keeps me busy for hours and gives me a sense of satisfaction at the end. After the final "end" I look at my little armies of Mordor and Rohan and say to myslef I'm worth something and I exist because I'm me!





This does work, although it does seem pathetic at the beginning when you think about it. But gradually you will get used to the idea. People in other countries have been or worse off than you (and many people domestically too) - it shouldn't make us feel better to know this but it does - it gives a sense of hope and freedom...But you should be thankful that you are not in their position...





Try to make yourself happy by doing the things YOU and only YOU want to do.





Play your favourite sport or become artistic...DO something that will make YOU happy...GO to a movie...GO out and socialise...GO get motivation and stop wasteing the life you got (which is better than others, e.g two thirds of the world live in poverty you belong to one third that doesn't). So get out there and DO whatever YOU want to do and FEEL HAPPY, and INSPIRE YOURSELF.





Having to deal with Bipolar Disorder is easy once you get your act together and feel good about yourself...If you have use me as inspiration as I can deal with my life and there are doves that are waiting to be released for you once you beat this feeling of aboulia...





THROW yourself to the world (metaphorically) and do whatever you want to do...