My weight is creeping up!!! slowly but surely?

nothing in my diet or fitness routine has changed...


last year at this time i was 57 kg... now i am 65kg... i have put on 8kg in the last year... i am active (i train tkd at least 2 x a week... for about 2 hours each time) and i eat proper foods... what is going on?

My weight is creeping up!!! slowly but surely?
depends on your age.


twice a week is not enough to lose weight - you have to do cardio 4- 6 times a week for average of 45min to see results and never go over 60min.


also how often are you eating? you have to eat 5-6 small meals a day, make healthy food choices and cut out all the junk, sodas, sweets etc. eat plenty of fruit and veggies, protein, complex carbs and healthy fats. definitely have breakfast as the biggest meal of the day and drink at least 8 glasses of water a day.
Reply:JO JO You might want to try changing your workout from 2x a week to 3x a week for 1 hour at a faster paste and cut out carb after 5 or 6 pm. HOPE THIS HELP JOJO
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Reply:You metabolism changes as you age. It's normal. In order to keep up with the changes and maintain your weight you need to increase your level of activity.
Reply:Depending on you age or health it might be your turning fat into mussel. it happens to all who work out allot . it is better to have lean mussel so as you age it might not show . but watch out in your 40Ty's because if you don't keep fit well it goes south .
Reply:many things could be a factor, medications can change your weight like that, birth control or hormone pills, anti-depressants and steroids for asthma are often at fault for weight gain. If you are not taking any of these check with your doctor and have him check things like your thyroid, you hormone levels and blood sugars if one or more of these are off this can also cause problems. Best of luck.